What is the best fat burner to take with diet and exercise?
I have used hydroxycut and it didnt really help much. I have lost over 60lbs. and want to lose 25 more. I have hit a plateau that is seriously frustrating, that I cant get over, and thought a fat burner may help.Im 5′4″ and weigh 155lbs. Any suggestions?? If your going to shake your finger at me for using a fat burner, save it and move on, you wont get the 10 points. Thanks
Posted in 
Tags:
i spoke to my doctor recently regarding my weight.
when i first went to him i weighed over 18 st.
i have been on something called reductil (perscribed by my doc and monitored reg) for approx 4 1/2 months i now weigh just a little over 15 stone. i am very active and am majoritivly muscle.
if you really want to take something to help the process along talk to your doctor as they will help you find the right one as lots of diet pills etc are bad and become adictive dur to the ingediants in them.
please seek proper medical advice before getting anything.
need more mail tilliandzeus@yahoo.com
The best is EC stack, that is ephedrine taken with caffeine.
Don’t take it if you under 18. Here are details:
http://www.hotnfit.com/ecstack.htm
You’ve probably reached a plataeu because of your diet/ training regime. Fat burners won’t do anything unless those two factors are spot on. Things like caffeine, chili etc. are thought to slightly speed up your metabolism however.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.